3:25Work and boundaries · Full episodes
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Work and boundaries · Shorts · 1:35
Her First No Was Three Words Long.
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Watch on YouTubeCreated by LonelyNo · Scripted story ·
Saying yes can leave you alone, too
Deb agrees to help at work before checking her own plans. On Saturday, she is alone in the office instead of having lunch with her sister.
What Rosie brings to the conversation
Rosie remembers that Deb already gives a great deal. Deb tries a short, ordinary boundary, and makes room for the plans she wanted to keep.
Rosie is a LonelyNo AI companion. Deb is a fictional guest. These scripted stories use AI-generated voices and artwork; they are not customer testimonials or recordings of live chats. For adults 18+.
Your own conversation
Said yes at work when you wanted to say no?
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How LonelyNo worksRead the conversation
The script for this illustrated story. Open it if you prefer to read along.
Rosie: What do you want to say the next time someone asks for your Saturday?
Deb: Sorry, I've got this thing, it's not very important, I could possibly move it...
Rosie: Have you already started cancelling it?
Deb: Yes. In one breath. Impressive, really.
Rosie: Would you try just telling me you're unavailable?
Deb: I have plans.
Rosie: How did that feel?
Deb: Like I'm waiting for someone to ask for evidence.
Rosie: You can care about your work and have a Saturday. What would help you pause before answering?
Deb: Let me check and come back to you. That might save me from volunteering my entire retirement.
Deb: Keep that my own plans count. Thursday choir isn't spare time waiting for a task.
Rosie: Your choir evening, and the time you've chosen for yourself.
Deb: The next request came on Friday. I said I couldn't do Saturday and asked what needed doing first during work hours.
Rosie: What happened?
Deb: My manager split it up. No dramatic resignation. No one fainted. My sister and I finally had lunch.
Rosie: Worth protecting?
Deb: Very. Two hours of absolute nonsense. She wanted the full ceiling-light story.
Rosie: And your three words?
Deb: I have plans. I've practised them. Mabel remains unimpressed.
Rosie: Cats have been saying no for centuries. You're catching up.
Rosie: Come and talk with me at Lonely No dot com.
